Meet Kristen

Welcome! I’m glad we have found each other in this crazy world of propaganda, fads and nonsense when it comes to food and food politics. Somewhere along the line we have become deeply misled and confused as to the role of food in our lives and how to eat in a simple, nourishing and balanced way.

After years of poor eating and lifestyle habits, and consequently poor health, I found myself being drawn into the world of natural health in order to find some answers and to track down the root cause of my ailments. At first it was exciting and I felt empowered with all of the new knowledge I had acquired on my own via books, videos and the Internet. I slowly reached a point of confusion and a feeling of overwhelm as I uncovered more and more conflicting “truths” about how to obtain optimal health and vitality.

Thankfully, I stumbled upon the Institute of Holistic Nutrition and knew it was where I needed to be. I have three more courses left to complete and then I will be embarking on my career as a holistic nutritionist. In the meantime, I will be blogging about various health topics to help you find a way of eating and living that is nourishing, tasty and in tune with what your body needs to get back into balance. It’s time to love yourself and your body and I am grateful to be a part of your journey!


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